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Black Beans and Yellow Rice
Black Beans and Yellow Rice at Bahama Breeze (US) has 230 kcal per stated portion, with 7.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bahama Breeze (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Bahama Mama
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Cloud Nine
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Cuban Black Bean Soup - Cup
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Cup of Black Bean Soup
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All Bahama Breeze (US) items · All chains · Estimate any menu
Keep the day honest
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