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Pargo dos Açores
Pargo dos Açores at Bahama Breeze (US) has 620 kcal per stated portion, with 50.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Bahama Breeze (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
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610 kcal per portion
Salada Tropical de Frango
630 kcal per portion
Camarão com Coco - Entradas
610 kcal per portion
Bolo de Morango e Goiaba
580 kcal per portion
All Bahama Breeze (US) items · All chains · Estimate any menu
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