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Black Beans
Black Beans at Baja Fresh (US) has 360 kcal per stated portion, with 23.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Grilled Shrimp Chile Lime Salad
330 kcal per portion
Side Steak
330 kcal per portion
Pinto Beans
320 kcal per portion
Baja Ensalada - Charbroiled Chicken
310 kcal per portion
Rice & Beans Plate
420 kcal per portion
Side Carnitas
300 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.