TempoLife › Funktsioonid › Restaurant chain menu nutrition › breaded-fish-taco
Breaded Fish Taco
Breaded Fish Taco at Baja Fresh (US) has 250 kcal per stated portion, with 8.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fried Baja Breaded Fish Taco
250 kcal per portion
Americano Carnitas Soft Taco
250 kcal per portion
Ranch Dressing
260 kcal per portion
Americano Steak Soft Taco
260 kcal per portion
Americano Mahi Mahi Soft Taco
240 kcal per portion
Americano Chicken Soft Taco
230 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.