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Chicken & Cheese Quesadilla
Chicken & Cheese Quesadilla at Baja Fresh (US) has 1 300 kcal per stated portion, with 75.0 g protein and 75.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 300 kcal | — |
| Protein | 75.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 75.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 230 minutes of brisk walking or 119 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 65% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 310 kcal per portion
Chips & Guacamole
1 340 kcal per portion
Veggie Quesadilla
1 260 kcal per portion
Steak Fajita with Flour Tortillas
1 240 kcal per portion
Savory Pork Carnitas Quesadilla
1 370 kcal per portion
Charbroiled Steak Tostada Salad
1 230 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
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