TempoLife › Recursos › Restaurant chain menu nutrition › tortilla-soup
Sopa de Tortilla
Sopa de Tortilla at Baja Fresh (US) has 270 kcal per stated portion, with 8.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Molho Ranch
260 kcal per portion
Taco Macio Americano de Carne
260 kcal per portion
Arroz
280 kcal per portion
Molho para Salada de Vinagrete de Azeite
290 kcal per portion
Taco Macio Americano de Carnitas
250 kcal per portion
Taco de Peixe Empanado
250 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.