TempoLife › Ominaisuudet › Restaurant chain menu nutrition › veggie-quesadilla
Veggie Quesadilla
Veggie Quesadilla at Baja Fresh (US) has 1 260 kcal per stated portion, with 48.0 g protein and 78.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 260 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | not in the source | — |
| Fat | 78.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 223 minutes of brisk walking or 116 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Baja Fresh (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Steak Fajita with Flour Tortillas
1 240 kcal per portion
Charbroiled Steak Tostada Salad
1 230 kcal per portion
Chicken & Cheese Quesadilla
1 300 kcal per portion
Charbroiled Shrimp Quesadilla
1 310 kcal per portion
Cheese Quesadilla
1 200 kcal per portion
Carnitas Fajita with Flour Tortillas
1 190 kcal per portion
All Baja Fresh (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.