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Apple & Custard Log
Apple & Custard Log at Bakers Delight (Australia) has 238 kcal per stated portion, with 3.3 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 238 kcal | 317 |
| Protein | 3.3 g | 4.4 |
| Carbohydrate | 34.2 g | 45.6 |
| of which sugars | 19.2 g | 25.6 |
| Fat | 9.5 g | 12.7 |
| of which saturates | 5.7 g | 7.6 |
| Fibre | 2.6 g | 3.5 |
| Salt | 0.44 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Large Traditional Christmas Cake
239 kcal per portion
French Baguette
241 kcal per portion
Custard Cruffin
233 kcal per portion
Cinnamon Log
233 kcal per portion
Lemon Tart
244 kcal per portion
Lemon Tart 6 Pack
244 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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