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BCNA Fun Bun
BCNA Fun Bun at Bakers Delight (Australia) has 100 kcal per stated portion, with 2.3 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 250 |
| Protein | 2.3 g | 5.8 |
| Carbohydrate | 19.2 g | 48.0 |
| of which sugars | 5.7 g | 14.3 |
| Fat | 1.3 g | 3.3 |
| of which saturates | 0.1 g | 0.3 |
| Fibre | 0.7 g | 1.7 |
| Salt | 0.38 g | 0.95 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
BCNA Fun Bun 6 Pack
100 kcal per portion
Wholemeal Vienna
105 kcal per portion
Pink Fondant Fun Bun
111 kcal per portion
White Vienna
112 kcal per portion
White Table Roll
87 kcal per portion
White Dinner Roll
87 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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