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Boston Bun
Boston Bun at Bakers Delight (Australia) has 287 kcal per stated portion, with 3.7 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 383 |
| Protein | 3.7 g | 4.9 |
| Carbohydrate | 42.5 g | 56.7 |
| of which sugars | 24.2 g | 32.3 |
| Fat | 10.9 g | 14.5 |
| of which saturates | 5.8 g | 7.7 |
| Fibre | 2.4 g | 3.2 |
| Salt | 0.51 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Apple & Cinnamon Loaf
287 kcal per portion
Apple Scroll
284 kcal per portion
Cape Seed Roll
284 kcal per portion
Cheese & Bacon Roll
292 kcal per portion
Cheese & Olive Roll
282 kcal per portion
Date Scone
282 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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