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Fruit Mince Tart
Fruit Mince Tart at Bakers Delight (Australia) has 275 kcal per stated portion, with 3.2 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 275 kcal | 377 |
| Protein | 3.2 g | 4.4 |
| Carbohydrate | 43.4 g | 59.5 |
| of which sugars | 26.1 g | 35.8 |
| Fat | 9.1 g | 12.5 |
| of which saturates | 4.4 g | 6.0 |
| Fibre | 0.9 g | 1.2 |
| Salt | 0.39 g | 0.54 |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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275 kcal per portion
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Large Sea Salt Flakes Turkish Bread
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Large Sesame Seed Turkish Bread
277 kcal per portion
Cape Seed Small Loaf
280 kcal per portion
Cheese & Tomato Roll
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All Bakers Delight (Australia) items · All chains · Estimate any menu
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