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Herb & Garlic White Sub Roll
Herb & Garlic White Sub Roll at Bakers Delight (Australia) has 229 kcal per stated portion, with 6.8 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 229 kcal | 286 |
| Protein | 6.8 g | 8.5 |
| Carbohydrate | 41.9 g | 52.4 |
| of which sugars | 1.2 g | 1.5 |
| Fat | 2.8 g | 3.5 |
| of which saturates | 0.3 g | 0.4 |
| Fibre | 2.2 g | 2.8 |
| Salt | 1.07 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
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All Bakers Delight (Australia) items · All chains · Estimate any menu
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