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Mini Jam Donut 6 Pack
Mini Jam Donut 6 Pack at Bakers Delight (Australia) has 198 kcal per stated portion, with 2.3 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 396 |
| Protein | 2.3 g | 4.6 |
| Carbohydrate | 23.6 g | 47.2 |
| of which sugars | 11.5 g | 23.0 |
| Fat | 10.3 g | 20.6 |
| of which saturates | 4.9 g | 9.8 |
| Fibre | 0.8 g | 1.6 |
| Salt | 0.22 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
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White High Tin Loaf
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All Bakers Delight (Australia) items · All chains · Estimate any menu
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