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White Block Loaf
White Block Loaf at Bakers Delight (Australia) has 195 kcal per stated portion, with 6.1 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 195 kcal | 257 |
| Protein | 6.1 g | 8.0 |
| Carbohydrate | 37.6 g | 49.5 |
| of which sugars | 1.1 g | 1.4 |
| Fat | 1.4 g | 1.8 |
| of which saturates | 0.2 g | 0.3 |
| Fibre | 1.9 g | 2.5 |
| Salt | 0.96 g | 1.26 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
White Flour Loaf
195 kcal per portion
White High Tin Loaf
195 kcal per portion
White Tin Vienna
195 kcal per portion
Apple Log
194 kcal per portion
Continental Tin Pasta Dura
196 kcal per portion
White Tiger Roll
193 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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