TempoLife › Funktionen › Restaurant chain menu nutrition › white-dinner-roll
Weißes Brötchen
Weißes Brötchen at Bakers Delight (Australia) has 87 kcal per stated portion, with 2.8 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 87 kcal | 290 |
| Protein | 2.8 g | 9.3 |
| Carbohydrate | 16.4 g | 54.7 |
| of which sugars | 0.5 g | 1.7 |
| Fat | 0.6 g | 2.0 |
| of which saturates | 0.1 g | 0.3 |
| Fibre | 0.9 g | 3.0 |
| Salt | 0.43 g | 1.42 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Weißes Tischbrötchen
87 kcal per portion
Weißer Brotstab
81 kcal per portion
BCNA Fun Bun 6er-Pack
100 kcal per portion
BCNA Fun Bun
100 kcal per portion
Vollkorn-Wiener Brot
105 kcal per portion
Rosa Fondant Spaßbrötchen
111 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.