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Grilled Pork Chop
Grilled Pork Chop at Bakers Square (US) has 390 kcal per stated portion, with 48.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Square (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Peach Pie
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430 kcal per portion
French Apple Cream Cheese Pie
440 kcal per portion
Banana Cream Pie
460 kcal per portion
Lemon Supreme Pie
500 kcal per portion
All Bakers Square (US) items · All chains · Estimate any menu
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