TempoLife › Features › Restaurant chain menu nutrition › garlic-bread-1
Pan de ajo (1)
Pan de ajo (1) at Bandanas BBQ (US) has 239 kcal per stated portion, with 6.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 239 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the English menu; the figures are the published English values.
Source: Bandanas BBQ (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Pavo con barbacoa
230 kcal per portion
French Fries
225 kcal per portion
Coleslaw
207 kcal per portion
Frijoles con barbacoa
150 kcal per portion
Maíz dulce cortado
121 kcal per portion
Plato de cerdo
373 kcal per portion
All Bandanas BBQ (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.