TempoLife › Features › Restaurant chain menu nutrition › st-louis-style-ribs
St. Louis Style Ribs
St. Louis Style Ribs at Bandanas BBQ (US) has 704 kcal per stated portion, with 41.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 704 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bandanas BBQ (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Pork Platter
560 kcal per portion
Beef Platter
456 kcal per portion
Pork Plate
373 kcal per portion
Garlic Bread (1)
239 kcal per portion
BBQ Turkey
230 kcal per portion
French Fries
225 kcal per portion
All Bandanas BBQ (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.