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Blacky
Blacky at Barbarossa Bäckerei (DE) has 218 kcal per stated portion, with 7.1 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 218 |
| Protein | 7.1 g | 7.1 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Barbarossa Bäckerei (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Landbrot
220 kcal per portion
Dinkel-Rolle
221 kcal per portion
Ur-Dinkel
215 kcal per portion
Roggi
211 kcal per portion
Urbrot
208 kcal per portion
Fitnessbrötchen
231 kcal per portion
All Barbarossa Bäckerei (DE) items · All chains · Estimate any menu
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