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Nuplu
Nuplu at Barbarossa Bäckerei (DE) has 393 kcal per stated portion, with 5.3 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 393 kcal | 393 |
| Protein | 5.3 g | 5.3 |
| Carbohydrate | 45.6 g | 45.6 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Barbarossa Bäckerei (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Cinnamon Roll
379 kcal per portion
Nussplunder
408 kcal per portion
Knispel
422 kcal per portion
Einback
363 kcal per portion
Croissant
432 kcal per portion
Mandelino
441 kcal per portion
All Barbarossa Bäckerei (DE) items · All chains · Estimate any menu
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