TempoLife › Возможности › Restaurant chain menu nutrition › omega-3-brotchen
Omega 3 Brötchen
Omega 3 Brötchen at Barbarossa Bäckerei (DE) has 321 kcal per stated portion, with 13.0 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 321 kcal | 321 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 50.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 7.2 g | 7.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Barbarossa Bäckerei (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kraftprotz
308 kcal per portion
Kaiserkrapfen
335 kcal per portion
Einback
363 kcal per portion
Brezel
278 kcal per portion
Goldi
264 kcal per portion
Cinnamon Roll
379 kcal per portion
All Barbarossa Bäckerei (DE) items · All chains · Estimate any menu
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