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Black Beans
Black Beans at BarBurrito (Canada) has 87 kcal per stated portion, with 2.0 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 87 kcal | 174 |
| Protein | 2.0 g | 4.0 |
| Carbohydrate | not published | — |
| of which sugars | 1.0 g | 2.0 |
| Fat | 0.2 g | 0.4 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 3.0 g | 6.0 |
| Salt | 0.39 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BarBurrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Falafel
87 kcal per portion
Pinto Beans
87 kcal per portion
Soft Shell (taco)
85 kcal per portion
Mexican Rice
85 kcal per portion
Cheese
90 kcal per portion
Guacamole
70 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
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