TempoLife › Funktsioonid › Restaurant chain menu nutrition › corn
Corn
Corn at BarBurrito (Canada) has 20 kcal per stated portion, with 0.6 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | 80 |
| Protein | 0.6 g | 2.4 |
| Carbohydrate | 4.8 g | 19.2 |
| of which sugars | 0.6 g | 2.4 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.6 g | 2.4 |
| Salt | 0.00 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BarBurrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chipotle BBQ (sauce)
30 kcal per portion
Pineapple Salsa
30 kcal per portion
Pickled Onions
10 kcal per portion
Green Peppers
5 kcal per portion
Pickled Jalapeño
5 kcal per portion
Red Onions
5 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.