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Frango Suave
Frango Suave at BarBurrito (Canada) has 130 kcal per stated portion, with 16.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 217 |
| Protein | 16.0 g | 26.7 |
| Carbohydrate | 0.4 g | 0.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 8.0 g | 13.3 |
| of which saturates | 2.3 g | 3.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.61 g | 1.01 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: BarBurrito (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Bife
130 kcal per portion
Frango Picante
132 kcal per portion
Molho Bang Bang
140 kcal per portion
Frango Jerk
140 kcal per portion
Chips e Salsa
145 kcal per portion
Barbacoa
114 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
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