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Red Onions
Red Onions at BarBurrito (Canada) has 5 kcal per stated portion, with 0.2 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 5 kcal | 33 |
| Protein | 0.2 g | 1.3 |
| Carbohydrate | 1.3 g | 8.7 |
| of which sugars | 0.6 g | 4.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.5 g | 3.3 |
| Salt | 0.00 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 0 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BarBurrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Tomatoes
5 kcal per portion
Red Salsa
5 kcal per portion
Pickled Jalapeño
5 kcal per portion
Green Peppers
5 kcal per portion
Cilantro
3 kcal per portion
Signature Hot Sauce
3 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
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