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The Bastard
The Bastard at Bastard Burgers (SE) has 667 kcal per stated portion, with 30.7 g protein and 41.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 667 kcal | 257 |
| Protein | 30.7 g | 11.8 |
| Carbohydrate | 39.2 g | 15.1 |
| of which sugars | not in the source | — |
| Fat | 41.8 g | 16.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bastard Burgers (SE) nutrition as listed by FatSecret SE · checked 2026-09-25
Similar items on this menu
New York
678 kcal per portion
The Double Cheese
650 kcal per portion
Beyond The Bastard
647 kcal per portion
Beyond Texas
701 kcal per portion
London
707 kcal per portion
Luleå
708 kcal per portion
All Bastard Burgers (SE) items · All chains · Estimate any menu
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