TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cinnamon-roll
Cinnamon Roll
Cinnamon Roll at Battle of the Dance (US) has 450 kcal per stated portion, with 6.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Battle of the Dance (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Honey Bun
340 kcal per portion
Peanut Bar
330 kcal per portion
Torestas Crackers
310 kcal per portion
Star Bites Candied Peanuts
280 kcal per portion
Sunflower Seed Kernels
270 kcal per portion
Pistachios
260 kcal per portion
All Battle of the Dance (US) items · All chains · Estimate any menu
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