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Battle of the Dance (US) nutrition

Calories, protein, carbs and fat for 83 Battle of the Dance (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

83items
32lowest kcal
450highest kcal
190median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Cinnamon Roll4506.061.020.0
Honey Bun3405.045.015.0
Peanut Bar3309.033.018.0
Torestas Crackers3104.028.020.0
Star Bites Candied Peanuts2808.036.011.0
Sunflower Seed Kernels27010.010.021.0
Pistachios26010.012.019.0
Hot & Spicy Peanuts2509.09.019.0
Salted Caramel Peanuts2508.013.020.0
Nekot Cookies Lemon Creme2402.034.010.0
Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies)2404.033.011.0
Nekot Sandwich Cookies Real Peanut Butter2404.033.011.0
Honey Toasted Peanuts2308.09.018.0
Salted Peanuts (39g)23010.011.016.0
Van-O-Lunch Cookies Monre Rich Vanilla Creme2303.034.010.0
Van-O Lunch Rich Vanilla Cream Cookies2303.034.010.0
Captain's Wafers Jalapeno Cheddar Crackers2203.022.013.0
Dill Pickle Peanuts2209.011.015.0
Honey Roasted Peanuts2209.08.017.0
Jalapeno Cheddar Peanuts2209.012.016.0
On-The-Go Snacks Variety Sandwich Crackers2205.023.011.0
Toast Chee Real Peanut Butter Crackers (42g)2205.025.011.0
Toasty Crackers Xtra Fulls2205.023.013.0
Whole Grain Crackers with Sharp Cheddar Cheese2105.023.09.0
Captain's Wafers Grilled Cheese Crackers2002.024.010.0
Captain's Wafers Smokehouse Cheddar2003.027.09.0
Swiss Cheese on Wheat Crackers2004.022.09.0
Toast Chee Real Cheddar Cheese Sandwich Crackers2003.025.010.0
Toast Chee Spicy Cheddar Crackers2003.024.011.0
Whole Grain Crackers with Real Peanut Butter2005.026.09.0
Whole Grain Crackers with Real Sharp Cheddar Cheese2004.025.010.0
Captain's Wafers Crackers (Variety Pack)1903.022.010.0
Captain's Wafers Cream Cheese & Chives Crackers1902.022.011.0
Captain's Wafers Four Cheese Crackers1903.024.010.0
Captain's Wafers Peanut Butter & Honey Crackers1904.023.09.0
Captain's Wafers White Cheddar1903.023.010.0
Cracker Creations - Granola Chocolate1902.024.09.0
Nip Chee Cheddar Cheese Crackers1903.023.09.0
Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers1906.018.010.0
Salted Peanuts (31.9g)1908.09.013.0
Whole Cashews1905.06.016.0
Whole Grain Crackers with Real Cheddar Cheese1903.019.010.0
Whole Grain Real Peanut Butter Sandwich Crackers1904.025.08.0
Cheddar Cheese on Wheat Crackers1805.023.09.0
Malt Peanut Butter Crackers1804.021.010.0
Premium Pistachios1807.08.013.0
Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers1804.021.09.0
Sharp Cheddar Crackers1805.023.09.0
Toast Chee Reduced Fat Peanut Butter Crackers1804.026.07.0
Toasty Crackers with Real Peanut Butter (Package)1804.021.09.0
White Cheddar Cheese Popcorn1802.010.013.0
Whole Grain Minis with Real Cheddar Cheese1805.023.06.0
Chocolate Nekot Cookies1601.023.06.0
Movie Butter Popcorn1602.015.010.0
Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies)1603.022.07.0
Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers1605.019.07.0
Choc-O Lunch Cookies1502.021.07.0
Cracker Creations - Parmesan Herb1502.014.08.0
Gluten Free Cheddar Cheese Bite Size Sandwich Crackers1501.017.08.0
Gluten Free Peanut Butter Sandwich Crackers1503.015.08.0
Gold N Cheese Baked Snack Crackers1502.017.08.0
Lem-O Lunch Sandwich Cookies1502.023.06.0
Salted Sunflower Seeds1505.05.013.0
Snack Mix1503.017.08.0
Cracker Creations - Peanut Butter1404.016.07.0
Minis Peanut Butter Whole Grain1403.012.07.0
Toast Chee Minis with Real Peanut Butter1404.016.07.0
Toast Chee Real Peanut Butter Crackers (28g)1404.017.07.0
Toasty Crackers with Real Peanut Butter1403.011.06.0
Cream Cheese & Chive1302.015.07.0
Gluten Free Baked Original Crackers1301.019.06.0
Nip Chee Real Cheddar Cheese Crackers1302.015.07.0
Cheddar Cheese Crackers1102.013.06.0
Gluten Free Cheddar Cheese Crackers1102.019.03.5
100 Calorie Nip Chee Cheddar Cheese Crackers1002.013.05.0
100 Calorie Toast Chee Peanut Butter Cheese Crackers1002.012.06.0
100 Calorie Toasty Peanut Butter Crackers1002.012.06.0
Salted Peanuts (17g)1004.05.07.0
Sunflower Seeds1004.03.07.0
BBQ Flavor Pork Skins808.00.05.0
Smart Balance Buttery Spread800.00.09.0
Captain's Wafers Light & Buttery Crackers601.09.02.5
Wheat Twins320.65.01.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 418 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Battle of the Dance (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Battle of the Dance brand (https://www.fatsecret.com/calories-nutrition/search?q=Battle%20of%20the%20Dance, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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