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Energy Drink
Energy Drink at Байкал (RU) has 45 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 45 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Байкал (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Energy Drink
45 kcal per portion
Raspberry and Wild Currant Flavored Energy Drink
45 kcal per portion
Green
36 kcal per portion
Vitamin Reserve
35 kcal per portion
Baikal
19 kcal per portion
Salmon Cutlets
165 kcal per portion
All Байкал (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.