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Mehrkornbrötchen
Mehrkornbrötchen at BB Rösner Backstube GmbH (DE) has 261 kcal per stated portion, with 11.2 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 261 kcal | 261 |
| Protein | 11.2 g | 11.2 |
| Carbohydrate | 40.6 g | 40.6 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BB Rösner Backstube GmbH (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Sportlerbrot
256 kcal per portion
Kaiserbrötchen
249 kcal per portion
Knüppelbrötchen
248 kcal per portion
Finnenbrot
245 kcal per portion
Salzstange
245 kcal per portion
Baguette
242 kcal per portion
All BB Rösner Backstube GmbH (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.