TempoLife › Возможности › Restaurant chain menu nutrition › 4-beer-battered-onion-rings
4 Beer-Battered Onion Rings
4 Beer-Battered Onion Rings at Beefeater (UK) has 208 kcal per stated portion, with 2.5 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 208 kcal | — |
| Protein | 2.5 g | — |
| Carbohydrate | 26.7 g | — |
| of which sugars | not in the source | — |
| Fat | 9.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Nachos
204 kcal per portion
Cheddar & Onion Crisps
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Chicken Goujons with Dip (2 Pieces)
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All Beefeater (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.