TempoLife › Возможности › Restaurant chain menu nutrition › greek-yoghurt
Greek Yoghurt
Greek Yoghurt at Beefeater (UK) has 129 kcal per stated portion, with 3.1 g protein and 10.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 129 kcal | 103 |
| Protein | 3.1 g | 2.5 |
| Carbohydrate | 5.3 g | 4.2 |
| of which sugars | not in the source | — |
| Fat | 10.6 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Add Seafood & Prosecco Sauce
122 kcal per portion
Weetabix
138 kcal per portion
Add Honey & Mustard Sauce
139 kcal per portion
Special K
118 kcal per portion
Yorkshire Pudding
118 kcal per portion
Rice Krispies
117 kcal per portion
All Beefeater (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.