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Malted Brown Sandwich Bread
Malted Brown Sandwich Bread at Beefeater (UK) has 93 kcal per stated portion, with 3.3 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 93 kcal | — |
| Protein | 3.3 g | — |
| Carbohydrate | 18.2 g | — |
| of which sugars | not in the source | — |
| Fat | 0.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
BLT Sandwich
92 kcal per portion
White Sandwich Bread
92 kcal per portion
Vegan Sausage
88 kcal per portion
Mince Pie
99 kcal per portion
Sourdough Crumpet
87 kcal per portion
Baked Beans
86 kcal per portion
All Beefeater (UK) items · All chains · Estimate any menu
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