TempoLife › Features › Restaurant chain menu nutrition › prawn-cocktail
Prawn Cocktail
Prawn Cocktail at Beefeater (UK) has 389 kcal per stated portion, with 19.9 g protein and 18.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | — |
| Protein | 19.9 g | — |
| Carbohydrate | 32.7 g | — |
| of which sugars | not in the source | — |
| Fat | 18.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Add Triple Cooked Chips
395 kcal per portion
Triple-Cooked Chips
395 kcal per portion
Mini Biscoff Sundae
382 kcal per portion
74 Seasoned Loaded Cheesy Chips without Sauce
378 kcal per portion
Crispy Calamari without Sauce
373 kcal per portion
Kids Grilled Chicken Burger with Bun and Chips
412 kcal per portion
All Beefeater (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.