TempoLife › Features › Restaurant chain menu nutrition › steak-sampler-without-sides-sauce
Steak Sampler without Sides & Sauce
Steak Sampler without Sides & Sauce at Beefeater (UK) has 600 kcal per stated portion, with 79.2 g protein and 25.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 79.2 g | — |
| Carbohydrate | 15.5 g | — |
| of which sugars | not in the source | — |
| Fat | 25.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Beefeater (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Chocolate Orange Bread & Butter Pudding
608 kcal per portion
Steak, Egg and Chips
589 kcal per portion
Chicken Makhani Curry with Rice and Poppadom
614 kcal per portion
10 oz Ribeye without Sides & Sauce
616 kcal per portion
Butternut Squash, Spinach & Ricotta Lasagne with Flatbread
617 kcal per portion
Lunch 74 Classic Beef Burger without Bun
582 kcal per portion
All Beefeater (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.