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Мармелад
Мармелад at Бегемот (RU) has 310 kcal per stated portion, with 5.5 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 310 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 71.0 g | 71.0 |
| of which sugars | not in the source | — |
| Fat | 0.2 g | 0.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Бегемот (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Фруктовые Пастилки
290 kcal per portion
Жевательный Мармелад Ассорти Вкусов с Витаминами
336 kcal per portion
Пирожное Бисквитное с Абрикосовой Начинкой
370 kcal per portion
Гематоген (40 г)
380 kcal per portion
Пирожные Бисквитные с Начинкой со Вкусом Банана
380 kcal per portion
Пирожное Бисквитное
390 kcal per portion
All Бегемот (RU) items · All chains · Estimate any menu
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