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Almond Eclair
Almond Eclair at Bekker (RU) has 290 kcal per stated portion, with 7.6 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 290 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 12.0 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Bekker (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Meat Snail
290 kcal per portion
Medovik Honey Cake
291 kcal per portion
Cherry Brioche
291 kcal per portion
Carbonara Pizza
289 kcal per portion
Poppy Seed Cake
293 kcal per portion
Black Currant Tart
294 kcal per portion
All Bekker (RU) items · All chains · Estimate any menu
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