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Хлеб Гречишный
Хлеб Гречишный at Bekker (RU) has 228 kcal per stated portion, with 9.7 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 228 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 43.3 g | 43.3 |
| of which sugars | not in the source | — |
| Fat | 1.9 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bekker (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Боул Филадельфия
228 kcal per portion
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229 kcal per portion
Хлеб Фермерский
226 kcal per portion
Чиабатта Пшеничная
230 kcal per portion
Чиабатта Ржаная
230 kcal per portion
ХЛЕБ РЖАНОЙ на ЗАКВАСКЕ
226 kcal per portion
All Bekker (RU) items · All chains · Estimate any menu
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