TempoLife › Features › Restaurant chain menu nutrition › salat-s-kuroy-i-shampinonami
Chicken and Champignon Salad
Chicken and Champignon Salad at Bekker (RU) has 160 kcal per stated portion, with 6.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 160 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 4.0 g | 4.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Bekker (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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160 kcal per portion
Shrimp Caesar Salad
157 kcal per portion
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157 kcal per portion
Blueberry Mousse Dessert
169 kcal per portion
Milk Mousse with Strawberry and Chia Seeds
169 kcal per portion
Lazy Cabbage Rolls
150 kcal per portion
All Bekker (RU) items · All chains · Estimate any menu
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