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Caramelised Onion Flatbread
Caramelised Onion Flatbread at Bella Italia (UK) has 624 kcal per stated portion, with 14.5 g protein and 30.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 624 kcal | — |
| Protein | 14.5 g | — |
| Carbohydrate | 69.9 g | — |
| of which sugars | not in the source | — |
| Fat | 30.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bella Italia (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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Half Margherita Pizza (Vegan)
640 kcal per portion
Half Pepperoni Pizza
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Half Pepperoni Pizza (Vegan)
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All Bella Italia (UK) items · All chains · Estimate any menu
Keep the day honest
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