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Mozzarella Sticks
Mozzarella Sticks at Bella Italia (UK) has 496 kcal per stated portion, with 17.8 g protein and 22.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 496 kcal | — |
| Protein | 17.8 g | — |
| Carbohydrate | 53.4 g | — |
| of which sugars | not in the source | — |
| Fat | 22.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bella Italia (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Half Margherita Pizza (Gluten Free/Vegan)
495 kcal per portion
Mozzarella & Garlic Flatbread (Vegan)
493 kcal per portion
Small Cheesy Ball Dough Stack
493 kcal per portion
Seabass
490 kcal per portion
Mushroom Al-Forno
511 kcal per portion
Half Margherita Pizza (Gluten Free)
516 kcal per portion
All Bella Italia (UK) items · All chains · Estimate any menu
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