TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sea-bass
Sea Bass
Sea Bass at Bella Italia (UK) has 663 kcal per stated portion, with 37.3 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 663 kcal | — |
| Protein | 37.3 g | — |
| Carbohydrate | 31.8 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bella Italia (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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649 kcal per portion
Gamberoni (Gluten Free)
678 kcal per portion
Chicken Caesar Salad
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Half Margherita Pizza (Vegan)
640 kcal per portion
Half Pepperoni Pizza
640 kcal per portion
Half Meat Feast Pizza
636 kcal per portion
All Bella Italia (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.