TempoLife › Ominaisuudet › Restaurant chain menu nutrition › seasonal-garden-salad
Seasonal Garden Salad
Seasonal Garden Salad at Bella Italia (UK) has 418 kcal per stated portion, with 16.3 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | — |
| Protein | 16.3 g | — |
| Carbohydrate | 36.9 g | — |
| of which sugars | not in the source | — |
| Fat | 21.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bella Italia (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Garlic Flatbread (Gluten Free)
421 kcal per portion
King Prawns
426 kcal per portion
Calamari
432 kcal per portion
Rigatoni
442 kcal per portion
Lemon Cheesecake
444 kcal per portion
Chocolate Brownie
385 kcal per portion
All Bella Italia (UK) items · All chains · Estimate any menu
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