TempoLife › Features › Restaurant chain menu nutrition › mindalnye-merengi
Миндальные Меренги
Миндальные Меренги at Белочка (RU) has 490 kcal per stated portion, with 20.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 490 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 52.0 g | 52.0 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Белочка (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Трубочка Слоеная с Белковым Кремом
473 kcal per portion
Торт Мулатка
520 kcal per portion
Корзиночка со Взбитыми Сливками и Вареной Сгущенкой
459 kcal per portion
Торт Киевский
454 kcal per portion
Пирожное "Трубочка"
453 kcal per portion
Кукуруза
450 kcal per portion
All Белочка (RU) items · All chains · Estimate any menu
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