TempoLife › Funções › Restaurant chain menu nutrition › alaskan-roll
Rolho Alaskan
Rolho Alaskan at Benihana (US) has 400 kcal per stated portion, with 22.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Arroz com Legumes Hibachi - Cabeçalho Prato de Almoço
410 kcal per portion
Sortido de Nigiri
410 kcal per portion
Arroz com Legumes Hibachi
410 kcal per portion
Bandeja de Rolhos da Califórnia (Catering)
410 kcal per portion
Rolo de Lagosta
390 kcal per portion
Carpaccio de Salmão
390 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.