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Blue Ocean Punch Bowl
Blue Ocean Punch Bowl at Benihana (US) has 1 220 kcal per stated portion, with 2.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 220 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 200.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Blue Ocean Punch Bowl - Happy Hour
1 220 kcal per portion
Steamed Rice - Take Home
1 240 kcal per portion
Teriyaki Sauce (Catering)
1 240 kcal per portion
Original Garlic Sauce (Catering)
1 440 kcal per portion
Teriyaki Sauce - Take Home
1 440 kcal per portion
Hurricane Punch Bowl
990 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
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