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Hibachi Steak Rice
Hibachi Steak Rice at Benihana (US) has 600 kcal per stated portion, with 15.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 71.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Spicy Hibachi Chicken Rice
600 kcal per portion
Spicy Fried Rice with Chicken (Catering)
600 kcal per portion
Spicy Fried Shrimp Rice
600 kcal per portion
Hibachi Shrimp Rice
600 kcal per portion
Hibachi Steak Rice (Catering)
600 kcal per portion
Yakisoba Shrimp
600 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
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