TempoLife › Ominaisuudet › Restaurant chain menu nutrition › shrimp-tempura-roll
Shrimp Tempura Roll
Shrimp Tempura Roll at Benihana (US) has 330 kcal per stated portion, with 9.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Benihana (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Spicy Salmon Roll - Happy Hour
340 kcal per portion
Spicy Tuna Roll
340 kcal per portion
Spicy Edamame
340 kcal per portion
Spicy Tuna Roll Tray (Catering)
340 kcal per portion
Plum Carafe
350 kcal per portion
Mixed Greens - Poke Bowl Header
310 kcal per portion
All Benihana (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.