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Phish Food
Phish Food at Ben & Jerry's (AU) has 272 kcal per stated portion, with 3.6 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 272 kcal | 272 |
| Protein | 3.6 g | 3.6 |
| Carbohydrate | 35.0 g | 35.0 |
| of which sugars | not in the source | — |
| Fat | 12.6 g | 12.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ben & Jerry's (AU) nutrition as listed by FatSecret AU · checked 2026-09-24
Similar items on this menu
Half Baked
273 kcal per portion
Brownie Batter Core
265 kcal per portion
Pint Slices Chocolate Chip Cookie Dough
280 kcal per portion
Oh My Banoffee Pie Ice Cream
263 kcal per portion
Chocolate Chip Cookie Dough
284 kcal per portion
Triple Caramel Chunk
260 kcal per portion
All Ben & Jerry's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.