TempoLife › Features › Restaurant chain menu nutrition › brookies-and-cream
Brookies and Cream
Brookies and Cream at Ben & Jerry's (GB) has 285 kcal per stated portion, with 4.1 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | 285 |
| Protein | 4.1 g | 4.1 |
| Carbohydrate | 31.0 g | 31.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ben & Jerry's (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Cookie Dough S'wich Up
290 kcal per portion
Chocolate Orange Chunk Ice Cream
278 kcal per portion
Netflix & Chill'd
276 kcal per portion
Chocolate Chip Cookie Dough
275 kcal per portion
Birthday Cake Ice Cream
272 kcal per portion
Cookie Vermont-Ster Sundae
298 kcal per portion
All Ben & Jerry's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.